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					<title>Stoicism and the Art of Happiness</title>
					<link>https://www.bagaag.com/stoicism-and-the-art-of-happiness/</link>
					<comments>https://www.bagaag.com/stoicism-and-the-art-of-happiness/#comments</comments>
		
		<dc:creator><![CDATA[matt]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 02:34:27 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">https://www.bagaag.com/?p=784</guid>

					<description><![CDATA[I recently finished Stoicism and the Art of Happiness by Donald Robertson, a Scottish-born CBT practitioner and student of both Stoicism and Buddhism. I came to this book having read enough about CBT to be familiar with its main concepts, and many, many books on Buddhism. On Stoicism, I’d only read Marcus Aurelius’s Meditations. While [&#8230;]]]></description>
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<p>I recently finished <em><a href="https://bookshop.org/p/books/stoicism-and-the-art-of-happiness-practical-wisdom-for-everyday-life-donald-robertson/e11f17dd9e007575?ean=9781473674783&amp;next=t&amp;">Stoicism and the Art of Happiness</a></em> by Donald Robertson, a Scottish-born <a href="https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy">CBT</a> practitioner and student of both Stoicism and Buddhism. I came to this book having read enough about CBT to be familiar with its main concepts, and many, many books on Buddhism. On Stoicism, I’d only read Marcus Aurelius’s <em>Meditations</em>. While I’m sure that book is excellent source material, it is a poor introduction to Stoicism.</p>



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<p>So I picked up <em>Stoicism and the Art of Happiness</em> in hopes of finding a more thorough and structured rendering of this topic. Robertson certainly delivers there. The book is structured like a text book with well-organized chapters that build on each other. Important points are highlighted and summarized throughout.</p>



<p>On top of being a solid general introduction, the book draws connections between Stoicism, modern psychotherapy (particularly CBT), and religion (particularly Buddhism). As someone who hasn’t studied philosophy academically, it was interesting to learn that ancient philosophy was used much more as a pragmatic approach to the “art of living” than it is today. It was the self-help and psychology of its time. Modern philosophy feels more like an academic exercise than a handbook for living the good life. Meanwhile, religion and psychotherapy have tried to fill the role of helping guide people towards happiness and fulfillment. </p>



<p>Robertson draws parallels between the concepts of mindfulness in Buddhism and the cardinal virtue of wisdom in Stoicism. Both encourage the act of catching emotions as they arise before they take control and paying close attention to the space between an event and our reaction. The event is not within our control, only our reaction is. </p>



<p>Connections are also made between the Buddhist practice of loving-kindness and the cardinal virtue of justice, specifically Stoic cosmopolitanism and <a href="https://en.wikipedia.org/wiki/Hierocles_(Stoic)">Hierocles’s concentric circles</a>. Without overtly making it his goal, Robertson presents Stoicism as a comprehensive and completely rational replacement for religion. It’s not a big part of the book, but I found that angle helped pull Stoicism into a more modern and relatable context.</p>



<p>While Buddhism and Stoicism seem to have developed independently, they are remarkably similar in both goals and practice. Conversely, CBT is very much directly inspired by Stoic teachings and happens to be the gold standard for modern evidence-based psychotherapy.</p>



<p>I enjoyed learning a lot more about Stoicism and appreciated this book’s pragmatic “handbook” style. It’s the kind of book I can see myself referring back to frequently in the future.</p>
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					<title>Never Let Me Go, Kazuo Ishiguro</title>
					<link>https://www.bagaag.com/never-let-me-go-kazuo-ishiguro/</link>
					<comments>https://www.bagaag.com/never-let-me-go-kazuo-ishiguro/#comments</comments>
		
		<dc:creator><![CDATA[matt]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 02:27:32 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">https://www.bagaag.com/?p=717</guid>

					<description><![CDATA[I just finished this book, the first I’ve read from this author. It’s an incredibly deep and quietly disturbing book. The kind of book I’d have loved to write a paper on in college. There are a lot of themes and angles at play, but what stuck out for me was the backhanded reminder about [&#8230;]]]></description>
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<p>I just finished this book, the first I’ve read from this author. It’s an incredibly deep and quietly disturbing book. The kind of book I’d have loved to write a paper on in college. There are a lot of themes and angles at play, but what stuck out for me was the backhanded reminder about mortality and the human condition. </p>



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<p>The reader is left to wonder at the character’s resignation and calm acceptance of their gruesome fate, until it eventually becomes clear that their situation is not so unique. The students know they’re going to die, but they don’t know exactly how or when, or what it will be like. And they’re left to figure out how to live with this knowledge. Sound familiar?</p>



<p>I was also intrigued by Tommy’s animals. Searching for images around this topic yields some interesting visual interpretations, like <a href="https://i.pinimg.com/736x/c4/ab/6e/c4ab6e1409202c5b694382ab18145e55.jpg">this one</a>. The book questions the point of art if we’re all going to die. What is the point of anything, really? While it doesn’t give us the answer, it provides a lot of interesting context to weigh in on the conversation.</p>
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					<title>A Better Bookshop</title>
					<link>https://www.bagaag.com/a-better-bookshop/</link>
					<comments>https://www.bagaag.com/a-better-bookshop/#respond</comments>
		
		<dc:creator><![CDATA[matt]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 01:45:32 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">https://www.bagaag.com/?p=678</guid>

					<description><![CDATA[I just finished Intermezzo, by Sally Roony — read my thoughts over at Books. This was the second book I read with Libby, the Kindle alternative that serves up e‑books from your local library. A dear friend and former librarian tried to turn me onto Libby years ago, but my library card had lapsed and [&#8230;]]]></description>
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<p>I just finished <em>Intermezzo</em>, by Sally Roony — read my thoughts over at <a href="https://www.bagaag.com/books/" data-type="page" data-id="195">Books</a>. This was the second book I read with Libby, the Kindle alternative that serves up e‑books from your local library. A dear friend and former librarian tried to turn me onto Libby years ago, but my library card had lapsed and I was too lazy to deal with it. For decades, I have purchased and read books using Kindle on my phone. But as Amazon becomes more and more of a monopoly, and as its CEO Jeff Bezos increasingly cozies up to a lawless authoritarian regime, I finally renewed my library card.</p>



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<p>My Amazon exit strategy for books started with <a href="https://kobo.com/">Kobo</a>, a Canadian e‑book retailer with associated hardware and mobile app that gives Amazon some much-needed competition. I liked Kobo and read a few books on it, but the relationship soured when I tried to read on an airplane and found that Kobo would not let me read without an Internet connection. Not even Kindle does that.</p>



<p>It was then that I suffered through renewing my expired library card (it took me all of 15 minutes) and gave <a href="https://libbyapp.com/">Libby</a> a chance. The mobile app is a pleasure to use, it works offline and best of all, the books are free. Libby is definitely my first stop for books going forward.</p>



<p>There’s just one problem: I’m a very slow reader. Not only do I actually read slow — sounding out the words in my head as I read them — I also seldom read for more than an hour a day. For <em>Intermezzo</em>, I scrambled to finish the book before the end of my first renewal period. This book wasn’t in high demand, so I could have renewed a second time. But I was close, so I powered through. A silver lining of library lending periods is motivation to actually finish a book within a reasonable amount of time. However, the next book I wanted to read, actually the next 3 books, all have a wait list.</p>



<p>Libraries only own so many copies of each e‑book, and can only lend out the number they own at any one time. This means popular books — especially new ones — often have a wait list. This isn’t so terrible, except that books with a wait list cannot be renewed. My library lends e‑books for 2 weeks, but it usually takes me at least a month or two to finish a book. Without a wait list, I can renew a book twice for a total of 6 weeks, which should generally be doable. But if I borrow a wait-listed book, I’ll only have 2 weeks to read it unless I’m the last person on the wait-list and nobody else requests it while I’m reading.</p>



<p>This caused me to search for a backup I could turn to for books that are in high demand. That led me to <a href="https://bookshop.org/">Bookshop.org</a>. Like Kobo, Bookshop.org sells e‑books at very reasonable prices and has a capable mobile app for reading. Unlike Kobo, the mobile app works without an Internet connection once the book is downloaded. The icing on the cake is that Bookshop.org is a Benefit Corporation, giving <a href="https://bookshop.org/info/about-us">80% of its profit</a> directly to brick-and-mortar book stores.</p>



<p>So it’s Libby for me going forward if the book isn’t wait-listed at my library and if I think I can get through it in under 6 weeks. Otherwise it’s Bookshop.org. I just purchased <em><a href="https://bookshop.org/p/books/never-let-me-go-kazuo-ishiguro/48790021311d89fc?ean=9781400044832&amp;digital=t">Never Let Me Go</a></em> by Kazuo Ishiguro for $2.99. Definitely worth three bucks to not feel pressured to finish the book in 2 weeks.</p>



<p>So do the book industry a favor and give Amazon’s competition some love. And do us all a favor by supporting local libraries and bookstores.</p>
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		<item>
					<title></title>
					<link>https://www.bagaag.com/cloud-atlas/</link>
					<comments>https://www.bagaag.com/cloud-atlas/#respond</comments>
		
		<dc:creator><![CDATA[matt]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 20:20:00 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">https://www.bagaag.com/?p=265</guid>

					<description><![CDATA[I finished reading Cloud Atlas by David Mitchell today. This book has a very unique nested structure, with six stories of completely different context, time and narrative style each unfolding to climax points in chronological order, then unraveling to completion in reverse order. In the afterward, the author compares the structure to a Russian nesting [&#8230;]]]></description>
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<p>I finished reading <em>Cloud Atlas</em> by David Mitchell today. This book has a very unique nested structure, with six stories of completely different context, time and narrative style each unfolding to climax points in chronological order, then unraveling to completion in reverse order. In the afterward, the author compares the structure to a Russian nesting doll. The complexity of interrelations between narratives makes the head hurt, but also gives the novel some continuity amidst it’s fragmented structure.</p>



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<p>The title is borrowed from a musical piece by Toshi Ichiyanagi. You can hear this work on Spotify across tracks 2–4 from <em><a href="https://open.spotify.com/album/45nnvwZheP5XQvSynNWC3m?si=5A597OpjQFy3CBGlR9gFZQ">Japanese Piano Music</a></em> by Yukie Nagai. Worth a listen.</p>



<p>What I mostly look for in any novel is beautiful writing. I want to be surprised and delighted by words. I want to forget the book and be immersed in another place and time. Across six narrator styles and eras of human existence real and imagined, David Mitchel hits the mark. I enjoyed every page of this book, but perhaps none more than the first context switch — literally mid-sentence. Even knowing that’s how this book worked going into it, it still caught me off guard and I had to double check there wasn’t an error in my reader app. That’s rock and roll.</p>



<p>I haven’t watched the movie yet. It’s a 3 hour commitment, so we’ll see. I look forward to it, though.</p>
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